As someone who spends hours at a desk, I love how Yin yoga encourages me to move my body in ways that counteract the position ...

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To understand yin, I head to a Blok class myself. The mat is accompanied with blocks, bolsters and even a blanket, the latter of which I’ve definitely never come across in a dynamic yoga session.

Dedicated practitioners of yoga are familiar with the fine feeling they get from this ancient Indian physical, mental and spiritual discipline, both during a session and long after they've rolled up ...

I used to think running or intense HIIT was the best outlet for my stress but one morning, when I was too tired to even do my usual half-hour YouTube vinyasa, I tried a morning yin yoga class.