How to drink yerba mate tea for weight loss For maximum health benefits, aim to drink 1-2 cups of yerba mate a day as your starting point, says Dr. Dasgupta. “To brew it, steep about a ...

Yerba mate, also known as Paraguayan tea, is a drink made from the leaves ... energising properties and its potential to aid ...

The benefits of yerba mate tea extend past helping you lose weight. Here are some additional ways it can contribute to your overall health. Yerba mate is rich in antioxidants that could help fight ...