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Yin Yoga trend: From ancient Taoist principles to modern fitness practice of deep tissue stretching and stress reliefYin Yoga, a practice rooted in ancient Taoist principles, offers a welcome contrast to the dynamic flow of Vinyasa or Ashtanga styles as here, slow and steady wins the race, targeting the body's ...
Writer Sophia Akram explores how restorative yin can impact recovery from race ... “When you contrast it with fitness yoga, which is inflected with fatphobia, wellbeing propaganda, consumerism ...
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