It's also best for pregnant people, and anyone with any underlying conditions or diseases to talk to their doctor before introducing any new fitness regime to their routine — including yin yoga.

Yin Yoga, a practice rooted in ancient Taoist principles, offers a welcome contrast to the dynamic flow of Vinyasa or Ashtanga styles as here, slow and steady wins the race, targeting the body's ...

“There’s so much more to yin than just lying,” Miranda, a yin fan, proclaimed. Yin yoga is a restorative, rather than an active, practice. “It draws from a Traditional Chinese Medicine and ...

Confused between the difference between yin and restorative yoga? We break down both styles so you can find the one that’s right for you. Many of us turn to yoga to help us relax our bodies and ...