Fret not, because if you can’t access a barbell, the bench press can also be performed with just a good set of dumbbells and, especially for pertinent beginners and those wanting to improve ...

The bench press is a staple event at the annual NFL Combine. Players bench a 225-pound barbell continuously until they reach their maximum, and it has been historically dominated by linemen.

Walk into any gym and you’re guaranteed to see at least one person led underneath the barbell trying to push as much weight as possible. Building up your bench press can start off quite quickly ...

The NFL Combine bench press test evaluates a player's upper body strength and muscular endurance. During this test, athletes are required to lift a 225-pound barbell as many times as possible.