Wrist rotations are a simple yet effective exercise to enhance flexibility. To do this exercise, stretch your arm forward with the palm facing down. Slowly rotate your wrist clockwise ten times, ...

Wrist curls strengthen both flexor and extensor muscles with light weights or resistance bands. Sit with a weight in each ...

Certain yoga poses are also known to be beneficial for increasing the strength of your wrist. Here, take a look at seven yoga poses that can help you strengthen your wrists. Also known as the ...

Exercises for wrist pain, anyone? These five upper body exercises reduce wrist pain, build strength and flexibility in your ...

Unless you’re nursing a sprain or struggling with discomfort during planks and deadlifts, it’s likely been a while since the strength of your wrists crossed your mind. But having strong ...

For other forms of strength training, you may want to try , “yoga blocks, wedges and parallette bars, to adjust wrist positioning and support stability during exercises such as push-ups and ...

And remove the crease in your wrist. Start to make some fists. Just squeeze your fingers in, and then really stretch them out. Open and close a few times. This can help to strengthen the hands and ...

or other device to help keep your wrist straight. You might also need occupational therapy to build strength in the ligaments and tendons in your hands and elbow. There are several things you can ...