Hold a light dumbbell and slowly curl your wrist upwards and then lower it back down. Do three sets of 12 repetitions on each ...

One super easy and beneficial exercise is the wrist flexor stretch. Extend one arm in front of you with your palm facing down ...

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To strengthen it, try exercises like hammer curls, where you lift weights with your thumb facing up, and forearm pronation and supination, which involve rotating your wrist. These exercises help ...

The ‘leading’ wrist moves from radial deviation to a neutral position ... the opposite limb may be used for comparison and dynamic assessment can be performed between pronation and supination. MRI is ...