Place a light long resistance band around your right wrist and the middle of your right foot. Extend your right leg behind you until it’s straight, keeping the band across the midfoot.

Wrist flexor and extensor stretch Your wrist flexors and ... Hold one end of the resistance band with your right hand. Then, ...

Wrist rotations are a simple yet effective exercise to enhance flexibility. To do this exercise, stretch your arm forward with the palm facing down. Slowly rotate your wrist clockwise ten times, ...