Fit&Well on MSN7mon
Five wrist exercises you didn’t know you needed to reduce the damage of your desk jobPlus, wrist mobility exercises like these can help to prevent any long-term damage caused by your desk job. "Strengthening ...
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Wrist pain? These 5 moves take 5 minutes to strengthen your shoulders, arms and forearms“To help look after your wrists, it’s important to factor them into your exercise regime. Or, if you’re already suffering from existing wrist pain and hoping to alleviate it, these exercises ...
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