Research has also linked high fructose consumption, a type of sugar commonly found in sodas, to increased visceral fat levels ...

Nuts and seeds are often praised as protein powerhouses, packed with healthy fats, fibres, vitamins and minerals. But which ones should you be adding to your diet? Health and wellness guru Cory ...

Recent scientific findings have revolutionized our understanding of the role that nuts play in weight management, challenging decades-old beliefs about their impact on weight loss. This ...

Nuts are largely composed of fats, which might seem counterintuitive for weight loss. However, the fats in nuts are almost entirely unsaturated, which means they leave you feeling more satisfied ...

A yogic diet for weight loss is not just about the food ... Dr Hansaji Yogendra says that for breakfast, you should have nuts, as they give you a good amount of protein, as well as seeds like ...