Anxiety requires active treatment, because the disorder itself ... aka relaxation strategies. When worry consumes a great deal of mental space without leading to problem resolution or begins ...

Like every other disorder, anxiety needs treatment when, through frequency or intensity, or both, worry interferes with functioning. Anxiety encourages the maladaptive response of avoidance of ...

They can be utilized during meditation or kept close for relief. While not a cure for anxiety, these stones provide a soothing presence and encourage mindfulness. When life feels overwhelming ...

Worry is a part of everybody's life in our culture, but at times it can become excessive and cascade into other things. We can have a thought that produces a panicky sensation or symptom.

But for many people, this can become more than just a transitory concern and become an all-consuming worry ... anxiety disorder. That can range from medication in some instances, to psychotherapy and ...

Emma Stone had her first panic attack at seven years old. She was sitting at her friend’s house when an unsettling image presented itself to her. “I thought the house was burning down,” the ...