I tried an Arnold Schwarzenegger-approved two-move kettlebell workout, and it worked my whole body in just five minutes - ‘It ...

John’s advice was to aim for “quality completion” – cruising through the movements smoothly, and only resting briefly during ...

The three ‘essential’ kettlebell exercises for fitness and longevity, according to an expert strength coach - Here’s how to ...

As woman&home's digital health editor and a certified fitness instructor, I'm a big fan of a kettlebell workout for beginners. If you're new to exercise or coming back after a break, these are some of ...

Tired of your current core workouts? Then add these kettlebell ab exercises to your next routine to up the ante and feel the burn. You might already be performing planks, practicing sit ups or have ...

SOME OF THE most powerful, effective kettlebell exercises rely on a few basic movements. Follow our practice recommendations to familiarize yourself with these building blocks, and they’ll ...

Unlike traditional weightlifting, standing kettlebell workouts engage your entire body, torch calories, and boost your metabolism to help you shed weight and build lean muscle. Incorporating standing ...

Kettlebell exercises are a go-to for serious golfers, especially if you want to strengthen those key swing muscles. Here are the best exercises to improve your game. The post Improve your golf swing ...

So, grab your free weights and a mat because we chatted with an expert who breaks down the ultimate kettlebell and bodyweight workout to lose belly fat. The combination of kettlebells and ...

She teaches with kettlebells and trains with them regularly, so she knows what to look for when using them for different exercises, sports and workouts. Sam loves to work with brands all over the ...

A two-way analysis of variance was performed using the mixed procedure to determine whether differences existed in normalised EMG between exercises and muscles. Results Kettlebell swing and Romanian ...