Losing weight at home might seem challenging, but with the right workouts and dedication, shedding 7 kgs in 30 days is ...

Boot camp workouts incorporate cardio ... Stand with feet together, holding a jump rope handle in each hand. Swing the jump rope forward, over your head. As the jump rope swings toward your ...

Pointing your toes downward engages the calf muscles and Achilles tendon, playing a key role in walking, running, and jumping ...

Jumping rope can provide a fun aerobic schedule as well as a full-body workout. Here are some benefits of jumping ropes and why they should be part of our everyday routine. Did you know that ...

A skill workout helps improve your ability to do a specific exercise. Examples include double unders—swinging a jump rope twice under your feet—or handstand walking. The skill you choose makes ...

We know he can sing, dance, and act, but Hugh Jackman has just unveiled another string to his very impressive bow.