A fitness professional shares what makes up the ultimate daily walking workout to lose weight and achieve your fitness goals.

The number of calories someone needs to burn to lose weight healthily will vary by person. Working with a dietitian or ...

No elaborate equipment or gym membership, all that bodyweight exercises require is a well-ventilated room, and an ...

Personal trainers will tell you the best way to lose weight is maintaining a calorie deficit, whether you want to lose 30 ...

A dietitian explains the benefits of consuming a healthy diet and getting in regular exercise for weight loss.

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a great addition to ignite fat loss.

Face, stomach, hips, legs. No, it’s not a new dance routine. Instead, it’s what might be going through your mind when trying ...

The study suggested that some of us have a natural talent when it comes to burning fat and losing weight through exercise.

I mostly do high intensity, low volume training—I lift heavier weights, like squatting 250 pounds or bench pressing 155 ...

Concentrate on legumes and more especially whole grains, which are high in fibre, since they will help in appetite control ...

Research has identified 14 genes that are linked with weight loss from exercise. Weight loss is a complicated process. There ...

Weight loss is a complicated process. There are so many factors involved including your diet, how much sleep you get each ...