VO2 max is a measure of your body’s efficiency in delivering oxygen and nutrients to tissues, including your brain, explains ...

Boosting this number can improve your fitness in ways that directly impact your daily life and workout performance. Here’s ...

Boosting this number can improve your fitness in ways that directly impact your daily life and workout performance. Here’s how: Testing VO2 max is where things get a little tricky. The most ...

Athletes with higher VO2 max levels sustain endurance during cardio workouts, recover faster between strength training sets, and experience increased daily energy levels. Research increasingly ...

How you break a workout ... increase to a point, and then decrease back to your starting duration. Runners training for longer distance races can benefit from workouts that improve their VO2 ...

Here are some simple ways to level up your VO2 max: Try HIIT workouts. Short, intense intervals (like sprinting for 30 seconds, then walking for 60) can help increase your aerobic capacity over time.

VO2 max testing requires a mask to measure oxygen intake and carbon dioxide output to determine your cardiovascular fitness.

If you want to improve your physical performance, your VO2 max, running economy and strength are probably the three most important factors to start with. Running economy is a blanket term that ...

Boosting this number can improve your fitness in ways that directly impact your daily life and workout performance. Here’s how: Easier cardio workouts: Ever feel winded walking up stairs or during the ...

For someone who doesn’t exercise at all, walking could be enough to increase their VO2 max, she says. But for someone who exercises more regularly, variation in your workouts is important ...

“It depends on your baseline,” Colvin adds. For someone who doesn’t exercise at all, walking could be enough to increase their VO2 max, she says. But for someone who exercises more regularly, ...