Here, he shares a variation of bodyweight and weighted exercises to help you achieve your first pull-up or improve the number of reps you’re able to do. Why “This eccentric phase of the ...

Maybe you rep them out for fun, you’re working toward them, or just managed your first pull-up — whatever your ability with this coveted bodyweight strength exercise, this one hack will help ...

Wherever you are on your fitness journey, the pull-up remains one of the most challenging – and rewarding – exercises you can ...

Want to test your upper-body strength? Here's how many pull-ups you should be able to do—and the best exercises to improve.

Discover 8 expert-backed bodyweight exercises to build strength without equipment. Including lower body, upper body, and core workouts you can do anywhere.

Struggling with lower belly fat? These simple yet effective exercises will help you tone your midsection, boost metabolism, ...

If you’ve grown bored of your basic mat routine for core workouts, incorporating resistance band ab exercises can help you ...

For step one, pull yourself up until your chin touches the ... You can hold the back of a chair to help keep your balance. To make this exercise harder, you can leap from a left-footed lunge ...

TO FORGE A balanced physique, training your back muscles will be absolutely essential. One of the most consequential of your back muscles will be your lats—and there are plenty of lat-focused ...

If you have been thinking about hitting the gym to begin your resistance training journey, it is highly likely that you have come across both the full-body workout and push-pull-legs training plans.

The pull-up is a compound exercise that works multiple muscles and ... Biceps brachii: located on the front of your upper arm, they help in bending your elbows to pull your body upward.