Fartlek training is named after a Swedish word that means "speed play." It blends speed training and endurance training to challenge you on all fronts. A fartlek workout forces your body to adapt ...

One of the best ways to do that is with a style of workout called interval training. What Interval Training Means for ...

“If you’re more experienced, you might want to increase your speed on the four minutes of work while keeping your rest to either an easy jog or a walk." The Benefits of Interval Training for ...

Whether you're an aspiring wide receiver or just want to be cut like one, we've got the workout to give you explosive power, speed and focus. Wideouts must be able to master wide range of skills ...

This workout was created by Lisa Rainsberger, founder of Training Goals. It’s a classic “3-2-1” speed session for a total of 34 minutes. This workout was created by Michael Piermarini ...

But as well as interval training, sprints and light running shoes, there’s something else that runners need to incorporate to increase their speed, and that’s strength training. To some that ...

Want to lose belly fat without intense workouts? Try this easy walking routine that burns fat effortlessly while keeping you active and energized.

The truth is, both these distances can be seriously challenging—and training for one can help you improve in the other. What it really comes down to is the difference between speed and endurance.

Practicing scales is the key to improving finger flexibility and agility on the piano. Start by playing major and minor ...

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