There’s no one way for all seniors to stay in shape, and there’s no universal age limit or official cut-off for specific ...

Modify the poses as much as you need. Over time, you’ll increase your balance and be able to move on to more difficult variations and exercises. Lift your arms and extend them out to the sides ...

Anti-aging exercises for over 60! 5 easy moves to boost strength, flexibility, and activity. Stay healthy and vibrant.

Moderate physical activity may benefit your overall health and reduce fall risk if you’re over age 65 ... and aerobics with strength training exercises. Exercise is important at any age ...

USE ANYTIME, ANYWHERE: Easy to store and perfect for travel. Use for your indoor or outdoor workout regimes. Great for arm rows, squats, chest presses, bicep curls, walking, jogging, & yoga.

Cycling is an excellent low-impact workout for seniors, but it’s not the only ... they’re not always necessary or better, ...

Exercise is the one thing that helped me stay ... too (around one in three adults over 65 fall at least once a year, according to the NHS). But there’s now strong evidence to show that strength ...

Calisthenics, swimming and Nordic walking are classic forms of exercise for seniors. But there are non-traditional ways to stay in shape too.