Longterm lifters know that leg exercises are what really separate the men from the boys, and if you're looking to build full body muscle, then it's time to start prioritising your quads.

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The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

Low-impact cardio exercises limit the force on your joints as you move, making them perfect for people with joint pain. Here ...

Both Dr. Hasson and Dr. Fata-Chan offer lunges as an example of a classic stretch that targets the hip flexors directly.

The conventional back squat is the king of lower body workouts, but if you’re looking to grow your quads, then you should try the cyclist goblet squat. This squat variation has similarities to a ...

Transform your lower body with these 4 powerful squat variations from an ACE-certified trainer. Simple exercises that target ...

Classic Physique's Sam Sulek destroyed his quads with an intense workout as he navigates his first off-season as an IFBB Pro ...

Targets: Quads, hamstrings, glutes, calves, core Repetitions: Five per leg, five seconds each Targets: Hamstrings, quads, glutes, core Repetitions: 10 Targets: Core, shoulders, hips, back Time: ...

Here's what it's really like following Alexis Ren's abs workout every day for three weeks.

Want toned legs like Bollywood stars? Celebrity trainer Yasmin Karachiwala shares six power-packed exercises to help you ...