Feeling stiff joints and a sore lower back? A physical therapist shares five simple yet effective exercises to release ...

Low-impact cardio exercises limit the force on your joints as you move, making them perfect for people with joint pain. Here ...

We live in digital age, when our eyes often go from one screen to another. It’s well-documented how that affects eye health, ...

Exercises, including yoga poses and gentle stretches, can help lengthen and strengthen the shoulder muscles and relieve pain. Close your eyes, take a deep breath, and bring your awareness to your ...

Can I Treat the Pain on My Own? There are several things you can do to relieve pain from a herniated disk or degenerative disk disease. At first, take it easy, and avoid any activities (such as ...

Start by tilting your head gently towards one shoulder, till you feel a stretch on the other side of your neck. Hold the position for about 10 seconds before switching sides. Repeat the exercise ...

Supporting your neck while you sleep is crucial to getting a good night’s rest and minimizing the neck pain you feel when you’re awake, whether you’re navigating post-injury pain, treating a ...

As you continue to integrate technology into your life, it's important to use it wisely. With the endless use of mobile phone ...

A new cervical traction device is being launched in the US aimed at fitness enthusiasts, offering a safer, more affordable, ...