Sit straight, place one hand on the opposite ear, and gently pull sideways till you feel a slight tension. Hold for a few ...

Pull your chin in toward your chest without bending excessively forward or backward. Hold this position for five seconds and then release slowly back to the neutral position. Perform this exercise 10 ...

The average American spends seven hours per day looking at a screen; for agents, that number can be even higher. Some ...

Return to your starting position. Pro tip: Keep your neck aligned and lifted throughout the exercise, imagining you're balancing an apple beneath your chin. For an added challenge, hold a dumbbell ...

Low-impact cardio exercises limit the force on your joints as you move, making them perfect for people with joint pain. Here ...

Staying consistent with your workouts is important to maintaining a healthy body. However, your routine after you do before ...

Currin said she hasn’t been able to do core workouts for nearly 10 years due to occipital neuralgia, a permanent neck sprain, and cervical dystonia. But with the modified exercises through ...