Staying fit doesn't mean spending endless hours at the gym. Here are 5 fundamental exercises that men can easily incorporate ...

Which is better for men? Compare cost, flexibility, equipment, and muscle-building results to find your ideal fitness routine ...

The medieval knights of the Middle Ages were some of the fittest and strongest warriors of their time, which comes as no ...

This process, known as exercise adaptation, makes us more athletic and fit. But, even more important, it can “contribute toward the delayed onset of age-related disease,” according to a comprehensive ...

We asked 11 trainers for the moves guys shy away from, neglect, or just don't know about, and ended up with a list of 30 exercises for men that are crucial for strength, balance, and symmetry.

A shirt is a shirt is a shirt, right? Well, yes and no. The best workout shirts for men—be it a tank, tee or long-sleeve—are lightweight, durable and extremely breathable. They should also ...

What are the differences between men's and women's workout clothes? Brands differentiate men's and women's workout clothing both in terms of specific design choices, as well as colorways and style.

Pre-workout nutrition, workout prep—whatever you call it—has changed, and what you consume in the hours before exercise ...

Beach body men: Get in shape for summer with our 12-week program. These routines are the beach body workouts you've been searching for. Mix and match these moves to make the best at home workouts ...

A great workout shirt doesn't just get the job done but does so without sacrificing performance, comfort, or style. Here are some of the most popular styles and features of men's workout shirts ...

Finding the right pair of men’s gym shorts sounds simple enough ... and how their durability stood up to our experts’ most intense workouts. Our picks and my personal favorites come with ...