This 28-Day Workout Challenge Can Jumpstart Your Strength Routine
Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...
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9 Warm-Up Exercises for Kids Before Sports or Active Play
Trying warming up with kids for at least 10 minutes, before moving into more rigorous exercise. A longer warm-up may be required in preparation for a more intense workout or sports game.
Forget planks and sit-ups — this 10-minute chair workout strengthens your core while sitting down
The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t spot-reduce fat in your body — if you’re looking to target belly fat, you’ll ...
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Mum’s Creative Home Workouts with Her Kids Lost Her 100lbs!
The mom of two managed to work her way down to a size 10 with the hopes of soon being able to squeeze into a smaller size. She said: “My kids love that I include them in workouts, they love to ...