For years, my kids have been following me into my home gym—even before we had a proper home gym, they would steal stray ...

Find out if strength training is suitable for kids, the benefits, potential risks, and expert tips to keep their health and ...

Science says children can benefit from exercising with weights. Experts explain the pros and cons, and what parents should ...

DonnaJean Wilde holds world records for the longest plank and most push-ups by a woman. She said to start small when getting ...

Try to make the activity spontaneous and light-hearted, so it feels like an exciting game rather than a workout.” Sharman adds. “Kids love being able to compete with the adults,” explains ...