Mary Palmer, 80, took part in the Barcelona marathon on Sunday and has revealed the diet and workout routine that has helped ...

A man who started working out in his 60s said a simple routine helps him boost his longevity.

For Harry King, an 82-year-old personal trainer ... Not long after starting his arthritis-friendly workout routine, King was able to work up to hiking long distances. Fitness then became central ...

Mary Palmer has revealed the diet and workout routine that saw her run a marathon at 80 years old. The retired teacher took part in the recent Barcelona marathon on Sunday. Palmer, who was born to ...