She also shares her top five effective knee arthritis exercises that can help with pain ... this is done without assistance ...

You’ll need access to a rowing machine, so this will most likely be a gym-based workout. Rowers are also available to purchase at various price points. Sit on the rower, bend your knees ...

These easy-to-follow exercises require no equipment and can help build strength, endurance, and confidence in your fitness journey. Knee push-ups are a great way to build upper body strength.