"Walking can even increase good cholesterol and lower bad cholesterol." Here are 15 walking routines to lose 30 pounds, get fit, and improve your health.

Guy Fieri has lost more than 30 pounds in the past few years thanks to a healthy diet and dedicated workout routine, including classes for high-intensity interval training, Men's Health reported.

Research uncovers why your gym routine might be sabotaging your weight loss goals, and simply counting calories can actually ...

Many people seek fat loss as a goal, but they may be concerned that they will also lose muscle ... aerobic exercise. Similarly, aerobic exercise that lasted longer than 30 minutes had more impact ...

If you’ve got a consistent fitness routine but aren’t seeing the results you want, specifically in your midsection, then you may want to consider adding workouts to lose belly fat. If you and ...