This quick barre-inspired workout builds strength and endurance, improves posture, increases flexibility, and more.

Stretching like a dancer offers numerous benefits, from relieving tight muscles to improving your range of motion. Flexibility doesn’t just enhance athletic performance—it also prevents injuries and ...

This group fitness class offers a dance party that doubles as a cardio workout. Plus, it's no equipment necessary and only ...

Gone are the days when exercise felt like a chore. Dance fitness classes offer a refreshing alternative, combining the ...

And so I started really getting into cross-training and fitness ... So, I feel like that's just made me a much more grounded, free dancer. I don't usually go too heavy on the upper body or ...