An curved arrow pointing right. Ballet prodigy, author and star of the Under Armour commercials, Misty Copeland, gives us the secret to how dancers maintain their long, lean look. Produced by ...

I'm a dancer at American Ballet Theatre ... I find that a lot of body-weight-bearing exercises are really beneficial for ballerinas. I do a lot of core exercises. That's one of the most important ...

Hiking is a great way to build endurance by working several muscle groups for hours together. The different terrains test the ...

Research shows music can help people reconnect with familiar moments from their past. Moving with it helps improve motor ...

Forget the gym, instructor shares this seven-move barre workout to build full-body strength and improve posture using ...

The classes bring together elements of dance, Pilates and yoga for full-body strength training that ... what to know before your first class, and some exercises you can try at home.