Dolan, Robert J., Benson P. Shapiro, and Alisa Zalosh. "StepSmart Fitness, Spreadsheet for Students (Brief Case)." Harvard Business School Spreadsheet Supplement 914-511, January 2014.

For instance, you can create a health and fitness spreadsheet, with details on your exercise activities, total time spent, calories burnt, overall level of exertion, nutrition, and sleep.

Numerous studies have shown that tracking progress—whether it’s fitness goals, budgeting, or reading habits—increases the likelihood of success. A personal reading list spreadsheet allows ...