Are you tired of the same old running routine? Try these 9 other exciting outdoor exercises for weight loss that will keep your workouts fun and effective!

While lower-intensity activities dey rely more on fat, di key to fat loss na to burn more calories pass wetin you consume—dis ...

Big Brother's Chantelle Houghton has revealed the secrets to her impressive five-stone weight loss transformation.

GLP-1 drugs have revolutionised the treatment of obesity, but the very reason they are effective is also why it's vital to ...

Whenever you begin your weight loss journey, exercise is the first thing that comes to mind. But those who cannot should not ...

Both improve cardiovascular health and fitness, with successful weight loss relying on exercise consistency and proper nutrition rather than the specific activity chosen. Cycling is more effective ...

On VC Fitness website, he shared, “The biggest mistake people make is blindly following generic workout and diet plans that ...