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How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

Shilpa Shetty shares seven engaging and effective workouts aimed at women over 40 to improve flexibility, strength, balance, ...

When it comes to which modality burns more calories, barre is the clear winner, Reed and Bambace Salvo agree. This is mostly ...

Jump roping—an exercise often associated with playgrounds and childhood—has made a strong comeback, earning a top spot in the fitness routines of ... s a dynamic way to tone your body, boost ...

Whether it's investigating the financials of Elon Musk's pro-Trump PAC or producing our latest documentary, 'The A Word', which shines a light on the American women fighting for reproductive ...

Want to know the secret behind the talented actress Aishwarya lekshmi's work-life balance while keeping her health well? Here ...

With her post, Shilpa encourages her fans to embrace balance as part of their fitness routine and start their Mondays with a ...

If you like your training routine to have a little more flexibility ... journalist and social media editor who covers health, fitness, women’s sport and lifestyle for titles including Women's ...