Having bad knees does not mean you can't be active. Strengthening the muscles around your knees can improve mobility and decrease pain. You can do many exercises at home without any fitness ...

Low impact exercises reduce stress on your joints while ... Sit on the rower, bend your knees, and strap your feet onto the platform. Then, grab hold of the handlebar. Position your shins ...

In her new book, “Yoga Fix: Functional Movement for a Pain-Free Body” (DK Red, Jan. 21) Erin Motz offers up doable moves to ...

Are you hoping to build strength all over without doing any squats or lunges? Then this kettlebell session, from fitness ...

A trainer shares the fat-burning benefits of training with kettlebells and his best standing kettlebell workouts for weight ...

You thought exercise was meant to make you feel younger, but here you are with knee pain after taking up running. After all, almost half of recreational runners get injured, according to new research.

Low-impact exercises are effective and are less stressful on the body ... Stand with feet hip-width apart and arms extended at shoulder height in front of you. Bend knees as you sit back . Rise up to ...

Squats are a cornerstone of any fitness routine, renowned for their effectiveness in strengthening multiple muscle groups. However, many people worry about their impact on the knees. Fortunately, ...

‘It’s a huge myth that running is bad for your knees,’ Christian Allen ... ‘Many runners also incorporate strength exercises ...

When people are investing in home exercise equipment, dumbbells are often the go-to pick. And while as a trainer I do enjoy using them, my favorite piece of equipment for strength workouts is ...

‘It’s a huge myth that running is bad for your knees,’ Christian Allen ... ‘Many runners also incorporate strength exercises into their training plans to help keep their joints and ...