Polar just made structured training easier with a major (free) software upgrade – and it works on older smartwatches!
That means no more scribbling down intervals or trying to remember your heart rate zones mid-run – your triathlon watch will ...
Chris Hemsworth's Centr app launches world’s first HYROX-certified digital training programs
Chris Hemsworth’s Centr brand has been busy. Last year it announced it was the official equipment supplier for HYROX, and now ...
Men's Health21d
This Military-Inspired PDF Workout Program Builds Strength and Muscle Without Equipment
Thankfully, you're an MH MVP, and you have access to this program designed by someone who has built his fitness perspective around these principles. The Military Muscle at Home workout program was ...
Get Strong And Fit In Your 40s (And Beyond) With This 28-Day Strength-Training Program
It takes 30 minutes or less a day to start seeing results.
Men's Health23d
This PDF Workout Plan Is Your Path to Getting Back in Shape
You're ready to return to fitness now, and you need a plan. Thankfully, you're an MH MVP member—and we have the ideal program to get you back on track. The Back in Shape Plan was designed ...