The benefits of a pre-workout playlist are vast, according to research. Here are the songs experts recommend to pump you up.

Preparing for a workout is sometimes as daunting as the actual exercise. After mapping out your specific goals, carving out ...

Here’s a hill I’ll die on: Music should never just be casual background noise when you’re in running mode. Motivating lyrics ...

It's time to get physical, but first, people need the right tunes for a little motivation. Identifying which songs can help break a sweat and get adrenaline up is part of getting your fitness ...

Exercising without a good workout playlist is like taking a bath in lukewarm water. Sure, you can do it, but — and I cannot express this enough — why would ya? For those of you who get your sweat on ...

What’s on your playlist? #IAmBecoming #SelfcareSunday.” The post features 27 workout songs and a further nine to cool down to, and is packed full of favourites such as Lose My Breath by ...

Whether you’re in the gym, on a hike, power walking or in your living room, creating a custom playlist can help the workout go by a little faster. Start the playlist with some slower songs to ...