Discover how women over 40 can achieve great fitness results with simple equipment, targeted workouts, and smart nutrition ...

That's when you're going to look back on today and be so glad you started this workout plan for women at home. Hiring a trainer is expensive, going to the gym might not be your thing, and creating ...

Erika Rischko, 85, from Langenfeld, Germany was 55 when her fitness journey began. She took things to another level when she ...

Defense Secretary Pete Hegseth ordered the military to develop 'sex-neutral' physical fitness standards for combat roles.

Staying active after 40 is essential for maintaining physical and mental well-being, but it’s important to tailor your fitness routine to suit your body’s changing needs. Focus on exercises ...

When it comes to your health and fitness, if you really want to see results, you need a plan. And before you can even create a plan, you need to determine your goal(s). Goal-setting is underrated ...

If you’re an older adult looking to get into exercise (or update your existing routine), check out our plan and example exercises below. Adults — including older adults — should aim for 150 ...

We researched and spent time with a number of top-rated pairs to find the best workout shoes for women in 2025, prioritizing ...

Astronaut Kellie Gerardi is counting down to lifting off. Gerardi made headlines in 2023 when she went to space aboard a ...

Artificial intelligence is reshaping the fitness landscape, making workouts more personalized, efficient and accessible than ...