As women age, maintaining muscle tone and overall fitness becomes increasingly important ... and a stability ball The Routine: Squat to Overhead Press (3 sets of 12 reps) Stability Ball Chest ...

After all, a well-rounded workout routine includes hitting *every* major ... Jennifer Nied is the fitness editor at Women's Health and has more than 10 years of experience in health and wellness ...

Exercises (13 minutes): Each of the 13 exercises is performed for 1 minute, working at a pace that allows you to maintain ...

Before you risk blowing out your knees on a leg press, consider adding resistance band leg workouts to your exercise routine ... plus how they work to tone and firm everything from the waist ...

If you want to sculpt all 360 degrees of your upper arms (or finally nail that chaturanga in your next yoga class), it's time to add a triceps workout into your routine and give this muscle group ...

Most recently, she shared her back and biceps workout routine that helped her tone and eliminate the fat from her arms. The 5 exercises helped Carla tone and sculpt her arms. In the video ...