(See all the bulking nutrition deets below.) 4. Stay consistent: When it comes to your workout plan, staying disciplined will get you the results you're looking for. Johnson notes that building ...

Reigning six-time Classic Physique Olympia champion Chris Bumstead broke down how to approach bulking for the best results.

you should talk to a medical professional and plan carefully. Bulking vs cutting: what is dirty bulking? If your goal is to gain weight, you need to increase your calorie intake. Your workouts will ...

Stephen Graham's transformation into bare-knuckle boxer Henry ‘Sugar’ Goodson for A Thousand Blows didn’t happen overnight. The 51-year-old knuckled down for six months of intense training ...

This dieting plan differs from some of the programs he’s used in the past. Seid revealed that he got fat and his blood pressure ‘went through the roof’ following a dirty bulk. It took time, effort, ...

Wondering how Reacher hunk Alan Ritchson prepared to transform himself for the action thriller series? Here’s all you need to ...