When I was given the opportunity to try out the Women’s Health Flex Challenge, it seemed like a great place to start. The challenge is a 28-day customizable workout plan, with follow-along video ...

Creating a consistent home workout routine can transform your fitness journey. For those new to exercising or anyone who prefers the comfort and flexibility of working out at home, ...

Next, I took to the Zepp app to generate my own workout plan, which is where things got trickier. In principle, you use the app to create your workout plan in advance and then sync it to your ...

March toward a better mood and more energy with this monthly plan that will improve your mental health and make it fun to ...