The benefits of a pre-workout playlist are vast, according to research. Here are the songs experts recommend to pump you up.

On the simple side. It wouldn’t be a list of workout sets without a little Nike added to the mix. From the compression of the tops to the high rise of the leggings, this set will become the ...

Eyewitness News' Nina Pineda is trying fun fitness trends for the New Year. This time, she's got Joelle Garguilo alongside her to try a workout that's a mix of cardio, yoga, and balance. They headed ...

“If you want to ramp up the intensity [of your workout] you could mix in the rope with some burnouts of other exercises,” Williams suggests. “Try two minutes jumping rope with burnout of ...

"You just don't know what you're putting in your body," she says. "When you pick up these pre-workout mixes, the ingredient list is so long, and full of so many things you probably haven't heard of.

But remember that this is a cardiovascular workout, not a strength training one. If you’re new to HIIT, start with once a week. You can do these workouts on their own or mix them into your ...

Research shows this simple routine can rapidly improve endurance and health — no gym required. The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds ...

Plus, with a variety of workouts, they’ll help you mix up your training and stay inspired to run indoors. Want to go full instructor mode? These workout videos offer guidance on how to conquer ...

Valarie from VSJ Fitness teaches us how to use a light set of dumbbells to complete a two-minute workout from the comfort of home. When it comes to strength training, many people don't know where ...

When Jessica Moorhouse was in her 20s, her fitness routine was guided by workout videotapes borrowed from her father and a trusty pair of running shoes she used to circle her block. "Sometimes you ...