Discover post-workout foods that provide the perfect balance of protein, carbs and nutrients to maximize muscle growth and ...

If you exercise first thing in the morning or before dinner, it’s OK to have a carb-rich snack like a banana with peanut ...

For morning workouts. Keep pre-workout breakfasts light and quick with a banana, a piece of toast (whole-grain bread ...

However, some healthy foods you’re eating before your workout could be slowing down your progress at the gym. Even if what you’re eating is good for you, you may want to steer clear of it ...

Justin Bogle, executive chef of Manhatta, fuels his Jiu Jitsu practice with a protein bowl of eggs, kimchi, and rice. Here’s ...

Samson Dauda, once a construction worker who struggled to build muscle, is now the world's top bodybuilder. Diet and exercise ...

Choosing the right foods before a workout can significantly impact your weight loss journey. Oats are rich in complex carbs that provide sustained energy and help maintain blood sugar levels during ...

Loading up on healthy food before a workout may seem like the right move—after all, many runners will carbo-load before a big race—but how long should you wait to work out after eating?

Fitness coach Caroline Jordan shared this 10-minute indoor walking workout on YouTube, explaining, ‘You can use this video immediately after eating to lower your blood sugar,’ and users in the ...