March toward a better mood and more energy with this monthly plan that will improve your mental health and make it fun to burn calories.

When paired with resistance training, a diet rich in protein, complex carbohydrates, and healthy fats can help enhance muscle ...

Alan Ritchson has always been an absolute unit – but he kicked up his workout and diet plan up to portray Jack Reacher in the ...

Ramadan fasting can lead to improved digestion, better metabolism, and detoxification by modifying eating habits, focusing on ...

Supermodel Cindy Crawford shares her workout routine, which includes reformer Pilates, strength training and hiking to manage ...

Yoga and meditation: Incorporating these practices can help you relax and reduce mental tension. Breathing exercises: Deep breathing techniques can help calm the mind and lower cortisol levels.

Conor McGregor, known for his stunning fitness and martial arts prowess, maintains a disciplined diet and rigorous workout routine. Guided by nutritionist Georges Lockhart, his diet includes ...

and pulses make their way into most meals. And I swear by a savoury breakfast; it keeps me fuller for longer and sets me up mentally for the day ahead. Post-workout, electrolytes are a game ...

Wondering how Reacher hunk Alan Ritchson prepared to transform himself for the action thriller series? Here’s all you need to ...