It may be a childhood pastime, but it’s also an effective workout — jumping rope can help you lose fat, build muscle and improve agility. You also have to use your core for balance to swing ...

“Rope skipping is an effective cardio workout," she says. “It goes beyond merely losing weight—something many people seek. It ...

Jumping into a Bright Future In an age where physical fitness and community engagement are essential, Tsinghua University's jump rope team recently took an inspiring leap towards fostering love for ...

High-intensity interval exercise and moderate-intensity continuous exercise performed through rope skipping improved ...

Want to test your fitness level? Find out how many jump rope skips per minute separate elite athletes from the rest—and challenge yourself!

Has your stable jump rope routine lost its bounce? Bring back the fun and challenge with these seven surprising moves. Get hopping with bunny jumps. And why not challenge your friends to the limbo?

and jump rope training expert Buddy Lee. The pandemic saw a surge of people getting outside more—picking up running and walking for weight loss. And while walking is a great tool, hitting five ...

Plyometrics are an effective way to improve power, balance and coordination. Here’s where to start. Moving quickly to cross the street, getting out of a chair or catching yourself before a fall all ...

Researchers investigate whether high or moderate intensity rope skipping improves cardiorespiratory fitness and body ...