Here are your top three options for home flooring.

A great floor routine starts with the music. For Temple gymnast Kyrstin Johnson, that part was easy. She pulled the top three songs off her playlist — “Not Like Us” by Kendrick Lamar, 310babii’s “soak ...

This six-move core and cardio workout from fitness trainer Kyle Knapp is full of novel twists on classic exercises like planks and sit-ups, and is sure to introduce something new to your training if ...

Incorporating specific exercises (aka pelvic floor muscle training) into your overall fitness routine can help strengthen your pelvic floor muscles, as well as reduce the severity of symptoms of ...

The pelvic-floor muscles are important for stability and support during pregnancy, labor and delivery and postpartum recovery ...