This Fast-Growing Fitness Franchise Started as a Way to Get Kids' Energy Out. Now, It's a Pathway to the Olympics.
With ninja-style obstacle racing joining the modern pentathlon, USA Ninja Challenge is now an official Olympic training ...
This 28-Day Workout Challenge Can Jumpstart Your Strength Routine
Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...
Take your fitness to the next level with the 7‑Minute Power Workout
This process, known as exercise adaptation, makes us more athletic and fit. But, even more important, it can “contribute toward the delayed onset of age-related disease,” according to a comprehensive ...
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Rep. Hamadeh, Brett Favre call for 'Congressional Fitness Challenge' to improve health of children
Hamadeh and Favre said that the Congressional Fitness Challenge would be voluntary and would bring back the competitive ...
A TODAY producer completed the rigorous 28-day transformation challenge. This was the biggest lesson she learned
Training with Start TODAY's Ngo Okafor is no easy feat. It required at least an hour of exercise every day and no alcohol for four weeks straight.