If you consult a dietitian or fitness trainer ... you know how many calories you need to eat and burn, just use the calorie calculator below to achieve that. Simple and easy!

EPOC effect: Also known as the afterburn effect, excess post-exercise oxygen consumption keeps your body burning calories ...

One way to calculate how many calories you burn is by walking with one of the best smartwatches or fitness trackers, which should give you a decent estimate. But if you're just starting out or ...

Trying to lose weight? Or just want to make sure you eat enough calories to fuel your exercise regime? Use our calculator to find out how many calories you need – and how many your exercise ...

They include: You can use a calorie calculator to learn exactly how many calories you burn during exercise. You will enter your activity length and weight to get the most accurate prediction of ...

Online calculators and fitness trackers are useful for estimating calorie burn more accurately. These tools often allow you ...

I usually respond by explaining that other indicators — like strength, endurance and heart rate — can be more important signs that you've done a good workout. While calories are a common ...

We also used a physical activity and calorie calculator from Cornell University ... Walking and running are other common forms of outdoor exercise that many people use to stay fit and burn calories.