Learn how to perform a tricep dip with perfect form to build stronger, more muscular arms. Benefits and tips are included.

The bench press is one of the top exercises to tone and strengthen your arms. Learn how to do it right and discover its ...

A trainer outlines six of his best daily workouts for men to build stronger, more muscular glutes and enhance athletic ...

Staying active, along with disciplined lifestyle choices, is crucial for good health. Consistent exercise, especially ...

Barbells and dumbbells are two of the most fundamental pieces of weight lifting equipment. Both allow for a wide range of ...

Lunges are a dynamic exercise that strongly engage the glutes while improving balance and stability. Step forward with one ...

Federal cabinet is set to mull over the much-hyped draft for the 26th Constitutional Amendment in today's meeting, after the ...

Here, we introduce our evaluation benchmark "Movie Gen Bench", which includes Movie Gen Video Bench (Section 3.5.2) and Movie Gen Audio Bench (Section 6.3.2), as detailed in the Movie Gen technical ...

The Punjab and Haryana High Court has directed the Punjab Government to undertake a comprehensive exercise to assign numbers ...

The Madras High Court recently held that the Governor is constitutionally bound to follow the decision taken by the State ...

During the hearing, Punjab Advocate General Gurminder Singh contended that the department is required to constitute ...