“Most reformers out there are too big and too clunky for the home and don’t suit the aesthetic. Flexera reformers look like ...

But if you’re looking for an integral piece for any type of exercise—even just body weight—a weight bench is where to start, ...

Back machines feature a large, raised pad for your chest to rest upon and smaller pads below for your feet to fit underneath.

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Will Collard, lead rehabilitation trainer at Sussex Back Pain Clinic favours this Weider Utility bench because it’s fully adjustable, allowing for the biggest range of exercise. “The bench has ...

Solomon Carter, 18, from South Carolina, was attempting a 305lb deadlift on January 11 when he suddenly collapsed after ...

What follows are five exercises that Samuel thinks should be in any body recomposition workout worth its weight. Expect to ...

Lie flat on a bench or the floor, your knees bent, pushing your feet into the floor. Press a pair of dumbbells into the air, locking out your elbows. Lower the bells slowly until they touch your chest ...

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