The 10 Glute Stretches You Need If You Work at a Desk
It’s an activation stretch—great to do before you work out. 1. Lie on your side with your knees bent ... Consider doing it as a way to unwind after a long drive or working at your desk all day. 1.
WebMD4y
Exercise At Your Desk
And enough time after work to get out and do something energetic and fun ... life gets in the way and you find yourself stuck at your desk all day, day after day. Stiff necks, sore backs, and ...
Fit&Well on MSN8mon
A Pilates instructor says these are the five exercises desk job workers should be doing to increase mobility and prevent stiffness
The exercises are: "These moves are designed to work through the body to counteract the way your body sits at your desk," ...
WebMD11y
Desk Exercises: Ball
You have to sit up straight, because if you lean forward its really uncomfortable and it’s the best thing you can do for an all day work out for your torso You can also use the ball since you ...