Love cardio but can't bear the cold weather? One of these simple treadmill workouts could be the answer. Choose from walking, ...

Alix Earle has kicked off 2025 on a high note, traveling to St. Barth for a New Year’s Eve holiday with her boyfriend, Miami ...

Keep your joints happy and healthy while working out at home with these practical tips. Avoid injuries and keep your body in top shape with tailored routines.

Take calisthenics, for example. With the Big Bar Pro you can practice your pull-up and dips – two exercises most folks ...

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“When you’re stuck at home it’s easy to get lazy and fall into an unhealthy routine,” says Matt Williams, a NASM-certified personal trainer from Los Angeles. “Doing a workout or even ...

It’s easy to get a solid workout with a set of hex dumbbells because they give you the ability to do a variety of exercises ...

The fitness landscape is shifting as more people discover the benefits of working out at home. Caroline Beckwith, a certified personal trainer and Director of Programming at the 14th Street Y in ...

Most smart home gyms come with a monthly membership. Consider the cost of this and how many users can sign up.

Creating Your Home Fitness Sanctuary Say goodbye to crowded gym floors and waiting for machines. Transforming a spare room or even a cozy corner into your personal workout haven is easier than you ...

How to do the best abs workout at home Extension bias lying leg raise Overhead side bend Staggered stance Russian twist What is triplanar training and why should you be doing it? From reproductive ...

In the FOX8 House Call, we’ve got the solution. Deborah Stanton, a personal trainer and wellness coach with MovingRoom Fitness, shows us how to get a good workout at home.